Review: prAna's Etta Top

It's no secret that I love prAna so it probably comes as no surprise that I have another prAna review. This time I had an opportunity to try a top that I would normally not buy for myself...I have a fear of wardrobe malfunctions and the Etta top with it's asymmetrical straps seemed ripe for a cupcake slip.

I am pleased to report, I was wrong. The way the Etta top is cut is flattering, and a little sassy while keeping the girls completely secure. The smaller strap and interior shelf bra gives an added bit of security. As a curvy girl  I really appreciate a design that performs while looking cute.      

One of appeals is the beautiful print and variegated color, it's very flattering for all body types. Another is the Veeda performance fabric, made of 45% recycled fibers.

I will definitely keep wearing this top for teaching and practicing yoga, and climbing. I would even consider wearing it out in the evening with the right skirt or pants. Available at prAna.com.        

Shake It Like a Polaroid Picture

I love, love, LOVE teaching yoga. I have met some amazing students and I love watching their faces light up when a pose is unlocked for the first time. So amazing!

What makes me sad about teaching is how many times I hear "Sorry", "I'm sorry", "I suck at balancing". It breaks my heart that people think that some how not being able to balance on one foot while twisting and lengthening and contracting is something that should be apologized for. Our cells are constantly moving, blood is always moving through our bodies, and being wobbly or trembling is absolutely necessary.

Yoga is not the only place that I have seen this apologetic phenomenon, it happens in climbing too. As we work through a route hands, legs, feet may tremble from time to time. This happens so often that it's been named "Elvis Leg" or "Sewing Machine Leg".

Often times it's easy to think this only happens because we're either new to the activity, scared, or unprepared. Yes, in some cases those are a factor but the wobbling, trembling, shaking place comes to us at all times of life. I have seen veteran climbers tremble and yoga teachers who topple. People tend to shake it off as "they've got something going on". Yeah, maybe they do, maybe you do when you tremble too.

But how about this? How about we don't assume that the "something going on" is bad. How about we welcome the wobble as a sign that our bodies are so excited about our life that we have butterflies all over! After all, nobody ever tells a dog, "Stop wagging your tail, you're too old/mature/experienced to do that!"

I say wag it, shake it, move it, rock it. TAKE BACK THE WOBBLE! It's not a bad thing, it's your beautiful life force at work.

A Case of Mistaken Identity

Artwork by Paul-Baptiste Baca

When I first joined Twitter, I joined with the name CupcakeMafia. It was funny but more important it exemplified who I am, a girl who is both sweet and tough. After awhile it seemed most of my contacts on twitter were outdoorsy, particularly climbers. I began to think that I should change my name to reflect that part of me. Something inside me told me to stay with what I had. Then again when I began to immerse myself in yoga and yoga folk, I thought....Cupcake Mafia doesn't scream "Yogini" but I stayed the course. In the last few months I have figured out why.

There has been a lot of talk about "identity" lately, particularly amongst my outdoorsy friends. They notice that they've expanded their interest and evolved. People once known as "Climbing" people are now skiing people, cycling people, paddling people. No one thing defines them. For those who let one thing, like climbing, define them, then face an injury, a loss of partner, a relocation, they're lost for awhile. They were a "Climber", now what?

I have thought about how I have identified myself both in the past and present. Words like Climber, Cyclist, Bookwork, Seamstress, Knitter, Yogini, Daughter, Girlfriend, Aunt, Athlete, Caretaker of Animals....these all came out of my mouth. When asked about myself it was always, "I work at blah blah blah, I live with blah blah blah, My hobbies include....". My identity was driven by external factors.

I stepped back and thought about those words and how they were not what defined me, but rather the core values they share. Rather than describe myself with brief words I am so much more.

I am someone:

• With a great capacity for love
• Who feels more connected to the earth and people of the world when I am outdoors
• Able to recognize the unity of my mind, soul, and body more when I participate in physical activities
• Who is willing to protect people she loves 
• Who feels at peace after bringing a project from start to finish
• Who remains open to new paths and new challenges

You get the picture. It's not an exhaustive list but it's a glimpse at how my process works. It has made a huge difference. I no longer dwell on the fact that I may not climb as much as I would like, that maybe I am no longer a climber. Rather I say, I may not climb as much but the part of my soul that is fueled from climbing is fueled with yoga, riding my bike, and so many other areas.

My identity is not dependent upon how often or how well I do something. Rather it's fluid, it evolves, and comes from what brings me joy, what makes me cringe, but on a really big level. My identity is also not dependent on how much I let others see. I can give as much or as little of each of these elements in my relationships and interaction and still maintain my authenticity.

So for my friends who are struggling with identity or even if you haven't given it much thought considering going through this process. Get rid of the words that are so static and describe yourself with core messages and phrases. Present yourself in a greater way. On that note... I better go change my biography ;-)

A Whisper to a Scream

When people find out that I am in a yoga teacher training program the question I am most often asked is "What makes you want to teach yoga?" (followed by "Oh you must be very bendy?"). That's a big question. How do you tell someone you may not know very well how profoundly yoga has impacted your life without over sharing or scaring them with the amount of passion you have?

Eventually I found the most concise and neutral way to describe that.

"Yoga helps me stay mindful of the connection between by mind, body, soul and the universe. With that awareness I am able to take my cues from the Universe and it has made my life a lot easier. I want to share that with other people."

So what does that mean? It means my life is really a lot easier because of the awareness yoga awards me.When the universe has a suggestion for you it starts out with a whisper. If you don't hear it, it will raise it's voice until the point that it's getting your attention like a two-year-old stamping it's feet, red-faced and in tears.

I now see the subtle messages, I hear the whisper that the Universe is sending to me. I rarely make the same mistakes over and over again hoping to get different results, I used to do this all the time. The best part, the Universe's messages aren't always telling you what not to do. Yeah, sure you get the "You'll regret that 9pm Chai when you try to sleep tonight" but you also get some amazing encouragement.

I began reaching out to people on a whim, a whisper, and then I see the doors of mutually beneficial opportunity fly open. I became more daring, more willing to go outside my comfort zone and the rewards have been amazing.

Do you have to practice yoga to hear the Universe's whisper? I don't think so. It's what has worked best for me but I have had similar experiences in hiking, climbing, and cycling. Anything that brings movement, thought, and a level of meditation or awareness with the universal connection will work.

I would love to hear from people with similar experiences. Have you heard the Universe whisper? What did it say?

Hi, I'm Cupcake, and I Eat Baby Food

Not too long ago I was visiting my best friends and as we were talking about how it can be difficult to stay nourished when you're active my friend showed me an awesome addition to her daughter's lunch box. At the time, I wasn't so sure how awesome it would be though, even though the daughter is six, it was still by a company that makes baby food, Ella's Kitchen.


While I think whole fruit is always a great option it was getting hard to eat pears and other sticky fruits on the go. They were messy or after a day in my bag cut, battered, and bruised. So the fruit pouch was appealing.

In the UK, Ella's Kitchen has a huge variety of snacks and meals for babies and toddlers. In the US, we get the Stage One Baby Foods and the Smoothie Fruits, the latter being my favorite.

Available in four varieties, the Smoothie Fruits are organic mashed-up fruit in a portable pouch. Averaging around 50 calories each they're a nice light snack on their own or great paired with some nuts or cheese. The fruit can be enjoyed at room temperature but I like mine refrigerated. For longer days I freeze the pouch the night before and by mid-afternoon it's ready to eat.

Once while shopping I couldn't find Ella's so I opted for the Earth's Best, Yogurt Smoothie instead. Since these have a bit of yogurt in them they are creamier and have more calories, around 70 per pouch. A little more sustainable for a snack on their own.
Also available in four varieties, the Earth's Best pouches freeze well and taste yummy.

The only drawback for me was the packaging. In the US, the pouch may or may not be recyclable based on your local practices. One excellent resource is TerraCycle, specializing in hard to recycle items. They currently recycle items like Capri Sun pouches and have a great selection of products made from recycled material.

However, if you're crafty there is another option. You can use the cleaned and dismantled pouches as material to sew a tote bag or hand bag. These instructions are based on Capri Sun pouches but with a little reconfiguration the fruit pouches will work too. I always love crafting from reclaimed material and these bags are cute for the summer and would be great for the pool or beach.

Enjoy the fun and innovating pureed fruit on your next long work day or day trip hiking and climbing. Maybe you'll love them so much you'll be inspired to get crafty and find a great new use for their pouches. If you do let me know!

Two More Reasons to Love prAna

For awhile now prAna has been one of my favorite brands. I love their clothing for climbing, yoga, and everyday life. I love their yoga mats too. In addition to the quality of their clothing and appeal of their design I love that they've always supported intiatives I believe in. This Spring, prAna has rolled out two more initiatives that make me smile ear-to-ear.

Packaging Simplicity

The first intiative is reform in their packaging for shipping. The traditonal wrapping of each individual item in a poly bag will be reduced by about one third. Those garments that are suitable will be folded and tied. It is nice to see that company who values giving back to the community and earth are looking at their processes and making changes to represent their values.



Available in Three Colors

The second bit of prAna news worth sharing is the new Soul T. As one of the first participants in the new Fair Trade Apparel Category, PrAna began working with the Liberian Women's Sewing Project to not only create a new piece of apparel but to reach a little farther. The Liberian Women's Sewing Project is in accordance with the Fair Trade principles:

• Fair price to farmers for their goods
• Fair labor conditions and wages for farm and factory workers
• Direct market access eliminating unnecessary middlemen
• Democratic and transparent organizations
• Community development
• Environmental sustainability

I had an opportunity to sample the shirt first hand and I love it. It is well-crafted, the colors are vibrant and fun, it fits great and it washes well. It also makes me smile when I wear it. To know it was crafted in an environment where women are empowered and in roles outside of the norm for their community, it warms my heart.

To learn more about the partnership check out this video from prAna.

Can on Tee Intiate Global Change?

prAna Soul Tee from Prana Living on Vimeo.

You Get What You Need

The Sunday following Thanksgiving, The Womens Wilderness Institute hosted a celebration of gratitude in cooperation with the Colorado Mountain Club and the American Alpine Museum. I signed up to volunteer and man the sign-in table. It had been a long weekend of work, homework for Yoga Teacher Training and the general holiday stuff and I was ready to just sit at the table and smile and greet people.

Upon arrival I was asked if I could belay on the rock wall. A few volunteers weren't able to make it and I had my gear so of course I was in. While not a hardcore physical activity, belaying takes a lot of mental focus especially when belaying those new to climbing and children. So truth be told it took a few minutes to shift from my plan of sitting and greeting to being very active and engaged.

As I began to work with my first pair of climbers I could see the universe's plan unfolding a bit. After a weekend of studying for Yoga Teacher Training there was a lot of self-doubt beginning to brew. Would I be able to convey instructions in a way that people could understand? Am I really cut out to teach when there will always be so much to learn? How would my students respond to me?

All of that went out the window when I began to help two teenage girls with their first ever climbing experience. Not only was I going to be belaying but I would be teaching. I got them geared up so they were comfortable and felt safe. I taught them how to tie-in and the basic commands a climber needs to know. As one would climb I was able to watch her, provide coaching, and still answer the questions of the other girl about belaying and technique. All in all, I managed a lot in a very isolated area and window of time. I didn't think too much on how it would get done, just focused on doing it.

When it was time for them to take a break I was surprised at how fun it was. Then I made the connection, it was my passion for climbing that allowed me to share and teach and encourage. It will be my passion for yoga that will keep me centered and able to share and teach and encourage my yoga students.

So even in times of doubt, I know I can get past the hurdles because my passion drives me and I really believe this path I am on is exactly where I am supposed to be. The universe gave me just what I needed that day and luckily I was open to listen. You may not always get what you want but you always get what you need.

Oh Flatterware, You Make Me Smile

When I was a Girl Scout and it was time for our first camping trip I was so excited to go shopping for my first bit of gear. My favorite item was my pink collapsible cup. I loved how it opened and closed and stored in such a tiny fashion. However, it wasn't very durable. The rings could separate too far and it was then no longer water-tight. So I gave up on collapsible cups. As an adult I have been hesitant to try collapsible bowls and cups because they always seem cumbersome, hard to clean, and not terribly durable, that is until my friend Michele introduced me to Flatterware.

I love my bright red Flatterware cup for so many reasons:

1. The Size: It actually holds a 12oz portion of a beverage or snacks. 
2. It is Durable: You can bend it, squish it, fold it and it always bounces back to it's original shape. 
3. Easy to Clean: The Flatterware items are a smooth. No rings with crevices that get nasty and filthy. They're easy to rinse out and clean, even at the base points. Also Dishwasher safe.
4. Works for Hot and Cold Beverages! I can use it for water or tea. 
5. Phlalate-free!

Who would enjoy Flatterware:

1. Naturally campers, hikers, climbers...anyone who enjoys their meals outdoors. 
2. Event Goers. The large beverages served at sporting events and other gatherings may be too much for one person and a Flatterware cup makes it easy to share a drink without sharing germs. 
3. Travelers will enjoy the cup when visiting locations where cups may not be provided (yes, some accommodations don't have cups in their rooms and bathrooms).
4. Parents will enjoy these for picnics or serving up snacks and beverages during outings. 
5. Dogs will enjoy drinking out of the bowls while out and about.
6. Environmentally-concious folks who want to reduce the amount of waste in the world.

The design is clever and they're a great item to keep in your bag. Visit the Flatterware website to discover where you can buy their bowls and cups for yourself or for a holiday gift!

Dirty Girls Need Love Too: Products That Pamper Active Gals

I like to get dirty, but I think you knew that. Between biking, climbing, hiking, and just playing outdoors I tend to be a little grubby a lot of the time. At the same time I like to take care of myself. I like soft skin and pretty shiny hair (even if it's windblown or I am rockin' the lovely helmet hair). Over the last few years I have found some great products for girls like me who are no stranger to being dirty but like to feel a little pretty too.

Lips

I love the lipgloss by "Yes to Carrots". It is shiny and soothing with just a hint of color. My favorite element is how easily it is applied. A lot of glosses are globby but this goes on smoothly. I love that is not tested on animals and 95% organic and Paraben and Carmine free. The only thing I would change is to add an SPF coverage.

Face

I don't like to wear a lot of make-up. Sure I own Foundation but that's really for special occasions. For my daily wear I opt for tinted moisturizer by "Kiss My Face". I have sensitive skin and most tinted moisturizers I have dried irritate my skin. The Kiss My Face pigment comes from minerals, not chemicals, and the product is oil and fragrance free. The mineral coverage also provides SPF 8 UVA/UVB protection.

Hands and Feet

My hands and feet always need a little extra love. They tend to be dry and when I added activities and the elements to that they just don't stand a chance. However I have found using Burt Bee's Thoroughly Therpeutic Honey and Bilberry Foot Creme does the trick. While designed for feet I love the results so much that I began using it on my hands as well. I have tried other products that work well but they are heavy and greasy. This moisturizer is light, absorbs quickly, and smells delicious.

Hair

I wash my hair every few days. I am prone to dry skin and also dry hair so shampooing frequently doesn't help. However, I am not a fan of that second or third day "Have you been in the wilderness too long?" look my hair takes on. So when I discovered "dry shampoo" I fell in love. The powder spray allows you to apply it right at the roots where hair may get a little oily and makes it easy to style. The transluscent formula has worked on my hair when it was dark brunette as well as blonde. While there are a lot of more expensive brands on the market I have found Batiste Dry Shampoo works just as well and is less expensive. I prefer the "Blush" scent but it also comes in "Tropical" and "Original".

Crux Craft: Clever Name, Clever Design

For someone who knits, sews, and climbs this gorgeous chalk bag, courtesy of Crux Craft, was a perfect item for me to review . When I saw the images online I thought the bags were pretty but wasn't sure how sturdy they would be. Once I got the bag in my hands I was quite pleased.

First, the images online didn't do the bag justice. The colors and knitting are absolutely beautiful. The interior is lined with a very good quality fleece. The bag has a enough structure to stay open with ease without being stiff. In use, I found the bag was really easily accessible and the right depth for either a chalk ball or loose chalk. For being handmade and well structured it is a still a nice light weight.

Your chalk bag can be boring or your chalk bag can be a fun expression of yourself. Each chalk bag by Crux Craft is a one of a kind original. I recommend checking them out. It's a great purchase for yourself or a gift.

Gear, Girls, and Grit!: Chicks Rock Devil's Lake Climbing Trip

When I entered the Pemba Serves contest to win a spot at the first-ever Chicks Rock Climbing Clinic I figured it was a long shot. However, after a little persuasion from my friends and realizing how much I needed a vacation I went for it. After all, how could I not at least try to be in on this amazing new adventure from the awesome ladies that produce Chicks With Picks ice climbing clinics? So I submitted the essay and put it to the back of my mind.

The day the winner was announced I was at the zoo with my friends and they can tell you when I received the email (thank you iPhone for prompt delivery) I was in disbelief. I actually emailed David at Pemba Serves a few times, just to make sure I understood correctly. After confirming my win I immediately went into logistics mode. The trip was a week away, I would need to arrange travel on Labor Day, get the time off work, coordinate a ride to Devil’s Lake, Wisconsin from Madison, find a pet sitter, well the list goes on. However after some amazing help and generous offers from people in Wisconsin and overwhelming kindness of my father (time off work, air miles for a plane ticket and hotel room, AND dog sitting) I was ready to go.

I woke up at 3:00 am on Labor Day morning to catch my early morning shuttle to the airport and took the ride time to think about what my expectations were for the trip. I have been to climbing camp before with Women’s Wilderness Institute however that experience is a little different. So I tried to consciously be aware I wouldn’t be repeating the same trip, I would be doing something new. I also figured at this point I would be one of the older or mid-aged ladies on the trip. Turn out I was the baby surrounded by wonderful accomplished women from various backgrounds and experience levels.

When I arrived at Madison I met the first amazing woman of the bunch, Amanda. She had graciously offered to shuttle myself and Eileen (@rockgrrl) to Devil’s Lake via her rental car. Since Eileen would be arriving in a few more hours we left the airport and grabbed some lunch. Then we swung by and grabbed Eileen and we were off to Devil’s Lake. The drive from Madison was gorgeous with rolling hills, cute towns, and lots of farms. When we finally arrived to Devil’s Lake State Park I was blown away. The area is so well maintained and huge!

Finally we arrived at our campsite happy to meet our guides: Kitty Calhoun and Angela Hawse (courtesy of Patagonia and Marmot respectively), base camp managers Vera Naputi and Anne Hughes, and the Head Chick: Kim Reynolds. We also got to meet Brad Werntz from Pemba Serves and his munchkins.

It felt so good to relax and just take in the scenery and the best part? Our Marmot tent and sleeping bags were ready! Eileen and I got settled into our space and then we awaited the arrival of the other attendees. As they trickled in we had a nice meet and greet then a formal introduction of one another and what to expect throughout the week as well as pizza! That’s right, you can have pizza delivered in Devil’s Lake, who knew?

We then broke into our teaching groups and the ladies who needed gear were fortunate enough try out awesome demos. Petzl provided helmets, harnesses, belay devices and ropes. Scarpa provided various styles of climbing shoes. While I love my gear very much I was considering trying out a few of the demo items myself.

After climbing for 3 years it is a little disheartening to be put in the Level One group, though with my lack of consistency in training and areas for improvement it was a great fit. Not to mention the ladies on my team and my instructor Angela, rocked! We had time to talk with Angela about our personal goals for the week. My goal was not to push to a higher grade but to perfect more fluid movement so those next grades will come easier, more naturally.

After some time by the campfire we all headed to the bathrooms to clean up (yes, real bathrooms with running water and showers) and then headed to bed. However being a little giddy and exhausted Eileen and I proceeded with GiggleFest 2009. We finally fell asleep and I crashed hard.

The next morning we were woke to the aroma of hot coffee made fresh with the sassy JetBoil systems provided by Pemba Serves. Before indulging in the coffee and breakfast I did a little yoga to get centered and stretched for the day. We chatted a bit around the breakfast table, packed up sandwiches and snacks and headed to the crag. The approach was relatively short and consisted of some very large steps of large rocks. My tush and quads had quite the warm-up.

When we reached the climbing area we broke into our groups. My group consisted of myself – a good foundation of climbing principles and safety but in need of more application to improve, Amanda- a climbing virgin, Carrie - a former Outward Bound river guide who was ready to bringing climbing back into her life, and Rita - a climbing accident survivor/runner/amazing hostess with a car trunk that resembled Mary Poppin’s carpet bag (seriously amazing and delicious treats just kept appearing!)

Now at this point I could get all technical on the climbs, but that’s not my style. Now I know for my climber friends you want the details so if you want more email and ask me. For the sake of not boring my non-climbing friends to sleep on their keyboards I will give an overview.

We started out with the basics of tying in and belaying. While this was not new to me I was happy to see the way Angela teaches these skills because new perspective and tips are always beneficial. We worked on routes that weren’t very challenging technically but they were great for people new to climbing, revisiting climbing, or first-timers to this area and particular rock. I don’t get outside nearly as much as I should. It was good to work through the easier climbs to work on my route identification skills.

After a full day of climbing it was time to head back to camp and get cleaned up to head to the town of Baraboo. I had no idea what to expect in this small town, it turns out it could have been the town in the movie “Back to the Future” completely with the clock tower in the center of town. We had dinner and a cute little restaurant that was part diner part supper club. The food was delicious, portions hearty and I was a full girl ready for a good night’s sleep. We made our way back to camp and after some more girlie chatting with Eileen I was off to dream land.

Day two began with another round of yoga and breakfast then off to the crag. We dove right into climbing on some great routes including an easy overhang (actually I think that was the name of the route). I love overhangs and high-step moves so this route was a lot of fun for me. We then moved over to a nice easy chimney. I never know whether I am going to enjoy a chimney. They can be uncomfortably narrow, darker, or just made of sharp rock. This one was nice, easy and a lot of fun. We had some lunch and continued moving on to more routes. Day two was really packed with climbing, just sticking with it, offering each other beta and working to gain more balance and fluid movement.

Back at camp that evening we had an awesome catered dinner. While part of me really missed cooking on camp stoves and getting creative it was also a treat to have time to shower, relax and just sit back and be taken care of. Again dinner was filled with great conversation and even a week later I can’t believe how lucky I am to have been in the company of such extraordinary women. From the guides to the base camp managers to the attendees each woman had an amazing unique history. These women also shared a common fire to push themselves to work hard, play hard and enjoy every moment of it.
That evening at the campfire we were encouraged to ask questions, have an open dialogue and just explore our fears and desires when it comes to climbing. Kim also surprised us with a tasty campfire classic, S’MORES!!! I have never been terribly big on sweets (except cupcakes!) but I am a sucker for S’MORES!

The next morning was the same routine with the added task of packing our bags for our late afternoon departure. Just as we were ready to head to the crag James Edward Mills from the Joy Trip Project joined us and we were off. By day three we were all a bit tired so the approach was mellower and we took our time getting on the rock. It was a great day of climbing though. This was the day we really pulled it all together. First, Angela took us up for a demonstration of anchor systems which was great!

All of my anchor building education has been using natural anchors or bolted anchors. Angela showed us various anchors using cams and nuts and then we put them to the test. It was time to rappel down. While this wasn’t my first time rappelling I always get nervous. It’s the walking off the edge that gets me. Angela helped me get past that by encouraging me to take in more slack on the rope, finally I found my technique!

During the last day of climbing we worked on some climbs that I couldn’t finish. I was pumpy tired and they featured a lot of cracks and jams which aren’t my strength. However I worked them as long as I could and took a few falls. While that isn’t normally something to be proud of it is for me. It means I went outside of my comfort zone and took some risks.

Back at camp we did a final closing circle. Our instructors took a moment to tell us their observations and then we were able to share our thoughts and feelings. Angela’s assessment of me was both light-hearted and insightful. She recognized and brought to light my strengths and flat out told me that cracks and jams are the barrier I have to break through if I want to improve.

After we said our goodbyes Amanda, Eileen, and I head back to Madison for the night. We piled into the hotel room, got cleaned up and headed out to dinner. We were fortunate to be joined by Darren (aka @canoelover) for a bit. Then we stopped for ice cream and headed back to the hotel. Not much longer after we got back and I was fast asleep.

I awoke early, snuck out as quietly as possible, and headed to the airport. On the plane I thought a lot about what an amazing week it had been. I learned so much about myself and was exposed to such a high caliber of people. I am so thankful to Pemba Serves and my father for making this trip happen for me, to the great sponsors Petzl, Marmot, Scarpa and Patagonia for supporting women’s programs, and of course to those spectacular women that made the trip a magical adventure.

Thanks to Brad at Pemba Serves for snapping this pic of me. For more pictures and coverage visit Rockgrrl.com!

I'm Out of Here!

I am on my way to Chick's Rock climbing camp in Devil's Lake, Wisconsin courtesy of Pemba Serves. I have made a little travel playlist for you to enjoy while I am gone. Some of the songs are traditional, some not so much. I hope everyone has an excellent week!

For Yoga, for Cycling, for Climbing, for Living: PrAna's Erin Top and Bliss Capri Pants

Finding clothing that takes me easily from yoga to cycling to a casual dinner with friends is not easy. I need clothes that move with me while still flattering my figure and maintaining a certain level of modesty. I don't have the long lean body that you may think of when you think yogi/climber. Think less Cirque du Soleil and more Mary Lou Retton. I am short, muscular, and curvy. I am lucky to have found new wardrobe staples from PrAna that answer my needs.

An issue I come across when searching for tops is finding the right amount of support for the girls. Many brands design tops with adequate sports bras built in but they scoop too low thus don't work for yoga or anyone larger than a C cup. Another problem is finding a top that doesn't fall forward (yay everyone look at my tummy!!!) in inversion poses or fit so snug I feel like a wee little sausage in it. I love the PrAna Erin top because it addresses all these issues.

Made from 89% recycled polyester and 11% Spandex the Erin Top has superb moisture management so I never worry about a little perspiration from my bike ride. The built-in shelf bra is combined with a modest (yet not constricting) neckline. Coupled with a cute contrasting racer back style I have full support for the girls. I never worry about a wardrobe malfunction during inversions or a bumpy bike ride. Also, the stomach area of the top is perfect! It stays in place but it's not so snug that you can make out exactly where my belly button is.

The Bliss Capri Pantscompliment the Erin Top perfectly but have also become my go to pants for everything. I wear them to work, to the park, for hanging out with my fella, to going out to dinner. The length is perfect on my 5'2" frame to wear as an ankle length pant. For taller ladies this would be a true capri. The fabric is light weight but ready for climbing or other abrasive activities. The fabric also dries quickly. With the recent storms we've had in Colorado I have come to appreciate how important this is. The drawstring waist allows for a custom fit and stays where you put it (there's nothing worse than having to re-tie your pants all day). I also like the deep pockets, very convenient when you ride your bike everywhere.

I really can't say enough about how much I love these two items. After going through the wash about five times so far both have held their color and shape and no pilling! I plan on purchasing the Erin Top in multiple colors and probably a few pairs of the Bliss Capri Pants as well. After all, when you find a good thing, go with it!

I'm a Bug Lover

It's true. I love Petzl's Bug Bag. I wanted this bag because it was designed for single day multi-pitch climbing. I knew this meant it would have a low profile, be light in weight, as well as comfortable and durable. While multi-pitch is in my future I wanted a bag that would allow me to ride my bike with my gear to meet up with others and allow me to haul all that I need up rough approaches. I am pleased to say the Bug delivers.

I took my Bug out on an Independence Day climbing adventure to North Table Mountain/Golden Cliff in Golden, Colorado. I managed to pack (pictured at the right) my harness, belay device, PAS, Chalk bag, climbing shoes, three 30' sections of webbing, a few slings, biners, and 11 quickdraws into the Bug. In addition I had three sets of printed routes (in the hidden back compartment), my IPhone, some snacks, hydration bladder, rain jacket (secured with a side compression strap), helmet (secured to the daisy chain in front) and rope (secured with bottom straps). It is almost comical how all these items fit into the small pack, kind of like thirty clowns in a tiny car.


While compact the gear is still going to be heavy, especially on my 5'2" frame. However the bags shoulder straps were easy to adjust to allow that weight to disperse evenly and comfortably. In the past when I have fit this gear into a traditional backpacking pack I have had the turtle issue. The weight doesn't always disperse well and with areas when I need my balance most the old school packs work against me. The Bug really works in my favor for managing the weight of my gear as well as fitting close to the body. I even took my gear for a spin on the bike and yes, it is possible, just make sure the rope ends are secured.

I recommend this bag for anyone who wants something compact, light, and roomy for their climbing gear. Go ahead, love the Bug.

Bring on the Bug Juice

I have been thinking a lot about my rock climbing retreat last year. It was an amazing weekend in Vedauwoo, Wyoming with The Women's Wilderness Institute. It was a lot like being at camp when I was a kid. Granted it was a small group and we slept in tents not cabins and cooked together rather than eating in the mess hall but the camaraderie and energy were there. So why should kids have all the fun? Have you ever wanted to just check out for a week and go learn something new or improve a skill? Maybe one of these adult camps are for you.

If you're interested in more traditional wilderness skills try Outward Bound. While known for it's youth course Outward Bound offers a wide range of courses for adults including kayaking, climbing, backpacking, and sailing. Also try finding an organization like The Women's Wilderness Institute in your state (or wherever you may roam).

If you're a musician and want a chance to learn from an idol consider Rock 'n' Roll Fantasy Camp. Held in various locations across the USA and in England these five day camps allow you to attend classes, jam sessions, write and record music and perform with rock stars. Now these camps are not for someone with moderate interest. Running about $8K per camp this is a serious investment but if it's your passion it could be worth it.

Now if you're lucky enough to be a lady and want to learn or improve your singing or instrument skills consider Ladies Rock Camp in Portland, Oregon. I was able to attend one of these camps in 2007 and it was quite memorable. I spent a weekend in Portland at the Girls Rock Camp learning guitar, forming a band, writing our own song, and then performing at the Music Showcase (I have a DVD to prove it). At the reasonable price of $375 not only do you learn skills and form new friendships but you're tuition helps raise money for the Girl's Rock Camps and after school programs.

If you are a member of the Gay Lesbian Bisexual Transgender community how about Camp Camp? Held in August each year, this experience may be the closest match to a traditional summer sleep away camp. With activities including swimming, arts and crafts, climbing, hiking, and mountain biking there is something for everyone. The week long camp also includes a Barn Dance, campfires, and the Talent/No Talent Show. Camp registration is $995 but campers also have the option to apply for staff positions to reduce tuition costs.

If you're always gazing at the stars then Space Camp may be for you. Located in Huntsville, Alabama, Space Camp offers 3-day ($449),6-day ($899), and 8-day ($1,299) sessions for adults. Campers participate in various simulations like walking on the moon as well as experience missions as part of the shuttle crew and mission control. Space Camp also offers Corporate Team building packages, though I think I would rather go alone. ;)

Maybe you spend more time digging in the dirt than staring at the sky. Are you a history buff and always hoping to wander across an archaeological find? The Crow Canyon Archaeological Center offers opportunities for novices as well as those with more experience. During the week long program you will spend time in the field which includes hiking to the site as well as working along side professionals in excavating efforts. Several evenings include educational presentations. The novice rate is $1,400 and includes meals, accommodations, permits and local transportation.

I never thought summer camp would be a part of my adult life but it's had a great impact. As usual my list of suggested camps is not all inclusive. If you have another passion be it baking, surfing, or ghost hunting then google it and camp may very well be in your future.

Checking In and Following Up...

It's been a crazy couple of weeks but it's been worth it. The Gear and Cheer Fundraiser for The Women's Wilderness Institute was an amazing success. We raised a lot of money for our Girl's programs and again it was a great opportunity to bring like minded people together.

I am so thankful to all the sponsors that donated food, beverages, and of course wonderful gear and products for the auction. I am also incredibly proud of the committee and all the volunteers that pulled together and made it happen.

The night was personally very touching for me. I finally got to meet some of my favorite people on Twitter, as well as Miss Emma from my blog, and was honored by The Women's Wilderness Institute. Courtney, this year's marketing intern, presented me with a rug made from a retired climbing rope. This amazing gift will return to to TWWI next year to be passed on to another contributor however I will cherish it during the time I have it.

Sometimes volunteer work can feel never ending and honestly there are times where you can feel like it's just too much to take on. At times when I felt overwhelmed with the event planning I looked around and reminded myself I was surrounded by a great committee and we were all working for a great cause. In addition, TWWI has certainly gone above and beyond to help me recognize the importance of my contribution and make me feel appreciated. Now I just have to take a step back and figure out what the next year will hold for me.

And....for those that enjoyed my Late Bloomer's Challenge I wanted to recommend two other blogs for you. Both are stories of women who climb and how life has changed since they began climbing:

Where Were You Before Climbing? - The Rock Climber Girl
Where I Was Before Climbing - Katie


Photos by Xavier Enriquez

Cupcake Challenge: Giving Back by Doing the Things You Love

If you've been reading my blog a bit, know me, or follow me on Twitter you know a few things about the Cupcake. I like being active, I like trying new things, and I love volunteering and giving back to causes I believe in.

For those of us who like adventure and to push ourselves physically we always feel compelled to challenge ourselves. So my newest challenge to you is while setting your spring and summer time goals consider a fund raising event in your chosen sport (or a new one)! Sometimes finding out where to start is the toughest hurdle so I have done a little research to get us going.

The HERA Women's Cancer Foundation has a variety of events for outdoor enthusiasts that support their mission to end the loss of life due to ovarian cancer. The events began with the Climb for Life which was brain child of Sean Patrick when she was recovering from her seventh ovarian cancer surgery. Since then the success of the climbing events has lead way to the upcoming Escape from Granogue Mountain Bike Race, and 2009 Run Like a Girl 8K Series.

Want to hit up Yosemite this year? Perhaps consider Climb for a Cause. Over Labor Day weekend this event will include an attempted summit of the Half Dome as well as other fun events. If you participate you'll be raising funds for The Cambodia Project and Guatemalan Dental Relief.

Yet another organization doing amazing things while getting people off the couch is Climb Up So Kids Can Grow Up, which raises money to fight against pediatric AIDS in Kenya, Uganda, and Zimbabwe. Participate by doing a climb in your own state this May!

If want to help inner-city urban teens experience the wilderness and love to summit mountains then check out Backpacker Magazine's Summit for Someone and their collection of amazing climbs. The events cover 17 peaks and different levels including women specific climbs and expedition climbs of five days or more.

A organization that has been known for their marathon, half-marathon and triathlon events is The Leukemia & Lymphoma Society's Team in Training. This group is unique in the fact that you are part of a team and train together to work towards the big day. If the idea of running or completing a triathlon doesn't knock your socks off check out their newest expansion into Hiking and Cycling events.

If the above mentioned events make you feel like a fish out of water how about Kayak for a Cause? This group chooses different charities each year and past recipients have included Outward Bound and the Sierra Club. This July's race will be the ninth year with paddlers going from Long Island to Connecticut.

While this is a relatively short list I hope it gets you thinking about your next step and how you can take your love of the outdoors to the next level. If you don't see something in your community or have a specific non-profit group you would like to support consider organizing your own event. Take it from me there is nothing more rewarding then organizing an event when your passion is the driving factor.

Book Review: Girl on the Rocks by Katie Brown

While looking at climbing route guides at the library I came across Katie Brown's "Girl on the Rocks: A Woman's Guide to Climbing with Strength, Grace, and Courage" and I can't lie my initial thought was 'Oh! Pretty Pictures.' I figured this book would have some useful information, knowing that Katie is a Boulder, CO based climber who began climbing before she was even a teenager. Katie is also active in the climbing community as the Enthusiast-in-Chief of YourClimbing.com, an online climbing community.

I myself have only been climbing about 2 1/2 years so I gobble up every bit of climbing literature I can get my hands on. When I started reading "Girl on the Rocks" I thought it might be a little under my skill level. The beginning is a great introduction into the sport of climbing and how to get started and I thought that might be the scope of the book. However I kept reading on because the pictures were excellent and I liked the tone of the book.

Then I got to the chapter that addresses fear when climbing. The honesty of this section really appealed to me. I catch myself wondering sometimes "Am I nuts for climbing?" Sometimes it hits me while I am 15 feet off the ground, other times its while buying gear and worrying about kilonewtons. This chapter taught me I am not alone in my fear, and it doesn't mean I am not cut out for this sport. Katie speaks to her own fears and you also learn about other professional climber's fears (and joys) in interviews peppered through out the book.

The section on overcoming fear and the pretty pictures are enough to make this book a worthwhile read for me, but then I hit the Advanced Techniques Chapter. Here's where the great visuals of hand jams, heel hooks, and other techniques really helped me feel like I am ready to move up a level. I had the 'Wow, I can do that!' moment. Following the techniques sections are tips and a schedule for training. Another helpful area for the novice climber who is ready to kick it up.

I think this book is a great tool for girls and women who want to get into climbing or are ready to move into lead climbing. The attention to detail is strong without micro-focusing to the point of losing the readers interest. Check it out at your local library or consider adding it to your collection. Available at Amazon
for $14.96.

Can You Give Back By Buying Gear?

This week I have had a lot on my mind after hearing more bad news about the economy and how this is impacting non-profit organizations. If you’re a regular reader or follow me on Twitter you know I am involved with the planning of The Women’s Wilderness Institute’s Gear and Cheer fundraising event. We have been very fortunate to have great support for the event as well as amazing organization like Kelty and Sierra Designs as 2009 sponsors for the educational programs. Also a new development from 2009 sponsor Mountain Hardware the Send a Kid to Camp program that is supporting TWWI and other organizations.

Between working to set-up the auction and receiving my REI dividend this week I have been thinking a lot about buying gear. As you’ll note from my previous blog, Gear on the Brain, my decision making was based on how much I can get with my coupon and dividend but then I took a step back. I realized I shop at REI because I like supporting their amazing Stewardship Program. So what if I based my brand decisions on something greater? In a time when corporations are cutting their charity budgets how can I show them my support? Easy, show it with my dollars. Buy from organizations that give back.

I took a bit of time to research the brands I already use and figure out what they’re doing to make an impact. After visiting companies’ websites and learning more I have discovered they break down into three major areas: Non-Profit Partnerships, Environmental Impact, and Event Sponsors.

The Non-Profit Partners

Since I am considering purchasing quickdraws by Black Diamond, let’s start with them. This organization supports a lot of regional and national organizations. As with most of these corporations their entire list of philanthropic contributions is too large to list but to name a few Black Diamond is supporting the Access Fund, American Alpine Club, and HERA’s Climb for Life.

The North Face also has an impressive list of partners. One organizations of note is GlobalGiving.com which focuses on supporting “high quality grassroots social and economic development projects around the world” by matching donors with community based projects.

While some may not consider Clif Bars and Luna Bars gear we can all agree we need nourishment when were on the go. These companies focus on sustainability with their own product development as well as partner with great organizations like International Mountain Bike Association and American Whitewater but they also have a unique way of connecting to the community. Clif Bar aims to get more people biking than commuting by car particularly when traveling within a 2 mile radius. Check out the 2 Mile Challenge!

Environmental Impact

I knew that Patagonia did a lot on the local level to help the community but their global involvement is impressive on a much different level. Not only is the Patagonia distribution center in Reno, NV LEED Certified but they’re developing a rainforest in Chile, distributing Environmental Grants, and have the Common Threads Garment Recycling Program.

Another heavy hitter in global environmental impact is Mammut. Climbers in particular will be interested in the Kirgistan Mountain Project where Mammut has set-up fixed ropes for climbing, helped refurbish base camp, and is developing a mountain guide training program. In addition Mammut has climate-neutral ropes but offsetting their production expenditures by partnering with MyClimate.org.

Event and Athlete Sponsors

Many brands including some of those listed above sponsor elite athletes, like 5Ten, helping to support some of the top names in climbing. Some organizations are known more for their sponsorship of events. Tubbs Snowshoes for example sponsors the Romp to Stomp Out Breast Cancer and Winter Trail Days. Marmot has also been linked to some great events like “Going to the Dogs” in Estes Park which supports local No Kill animal shelters.


So there you have it. While this is in no way a comprehensive list I hope it gives you a starting point when looking at how your gear dollars can go further. If you have information on other brands and their impact please email me at tali@mycupcakemafia.com or leave a comment.

Gear On The Brain

So the last few days it seems like gear talk is in the air. It started on my birthday when I got a REI giftcard from my cousin (she knows me so well). So then the decision was easy. I was going to get another six pack of quickdraws so I have twelve. I originally bought the Omega Pacific Dirtbag Draws. They're budget friendly for someone just getting into Sport Climbing and the reviews and comments from other climbers have been good.

Then the REI dividend arrive with a 20% off member coupon. So that doubled my budget and the coupon makes that go even further. So initially I was thinking step it up to the Black Diamond 6-pack of draws. They're light and having some of each would get me acclimated to using different draws.

Then it all went to Hades when I read RockClimberGirl.com's posts on gear this week. Now I am thinking I need more layers, possibly different approach shoes, and more pink (yeah I am the rarity there).

Then I remembered, gosh I want to do more Geocaching, I really could use a GPS device! Or wait, I could get the less expensive draws and some accessories for my bike, or wait! Yoga accessories!

So as I babble about my gear choices and you're thinking Cupcake, why do I care? Why, because you like to vote! You like to give your opinion and you want to tell me what you would do.