Why do I do it?

It has been brought to my attention by one mister Martin Pribble (aka @martinpribble) and a few other people that I am busy. Really busy, maybe too busy. As of late my life has been filled up with preparing for the Duathlon in May but more importantly I have been working on Gear and Cheer. This will be my third year involved with the event and my first year as official Event Chair and liaison for The Women's Wilderness Institute's Board of Directors.

If you're unfamiliar with the event it is an amazing silent auction in the Boulder that raises money for the Girl's Programs and Trauma Survivor Programs of The Women's Wilderness Institute. The money raised allows for scholarships and financial aid to those who may otherwise miss out on these opportunities at confidence and strength building.

Last year when I wrote about Gear and Cheer and TWWI I focused on how their unique teaching style truly appeals to women and girls by teaching in a challenging yet nurturing environment. I am thrilled to have learned to climb with the organization but it wasn't until I joined the Board that I discovered something amazing that came from the courses. I was empowered after my time in TWWI programs. After learning to climb I was able to go off on my own and climb some more. I knew when to seek more help to advance but also I have the foundation to go on my own.

The TWWI mission is this:

The Women's Wilderness Institute (TWWI) is a nonprofit organization with the mission of strengthening the courage, confidence, and leadership qualities of girls and women, through the support and challenge of wilderness- and community-based experiences.

After reflecting on this statement and all that I have taken away I am so proud to be on the Board and continuing to make this mission a reality. If other women and girls have an experience as amazing as mine then I know we're doing something right. So this is why I do it. This is why I stay busy. When something helps you transform your life you want to share it with others and keep it alive.

If you're in the Boulder/Denver area I invite you to join us at our Carnivale-themed Gear and Cheer on March 27 at The Spot in Boulder. Early bird tickets are only $30 and include food and beverage sampling, entertainment, and an opportunity to bid on some amazing gear and merchandise.

If you're interested in our programs visit the website for more details or request a catalog by contacting Lori Mathews at 303.938.9191.

Recipe Review: Power Scones

I love scones but they tend to be high in fat. When I discovered this recipe years ago in Shape Magazine I was delighted. The scones are still delicious but lower in fat and you can make them in smaller portion sizes than a standard scone. I like these particularly around the busy holiday times. They're great for a light breakfast with the family, as a gift, or to grab on the go.

Ingredients
1 2/3c all-purpose flour
3/4c rolled old-fashioned oats
1/3c sugar
1/3c whole wheat pastry flour
2tsp baking powder
1/2tsp baking soda
1/2tsp salt
6tbsp butter, chilled, cut into small pieces
1/3c lowfat buttermilk
2lg eggs
1tsp vanilla extract
additional buttermilk for glazing
4tsp brown sugar mixed with 1/2tsp ground cinamon

Directions
Preheat oven to 350F. Line a baking sheet with parchment paper or foil. Pulse dry ingredients in a blender until the oats are finely ground (I tend to throw in an additional teaspoon of cinnamon in the batter, it gives a little more flavor). Transfer to a large bowl. Rub in butter until the mixture forms a coarse meal.
In a small bowl, whisk together buttermilk, eggs and vanilla. Pour over oat mixture. Using a fork, toss until a moist dough just forms. Turn out onto a floured sugace and pat into a 7in circle. Cut into 8 wedges and arrange 1/2in apart on baking sheet.

Glaze scones by brushing lightly with buttermilk. Sprinkle with cinnamon sugar. Bake 18min, until scones puff and are pale golden.

Mindful Giving: Homemade Holiday Treats for Dogs

A few times a year I make my little guy some homemade dog treats. He loves them so that's huge incentive. I also love baking but this way I don't get stuck with dozens of cupcakes or cookies. In the past I have given the treats to my friends and family with dogs and they're always well received and appreciated. Whether put in simple container with a bow or a fancy dish they always make a good impression. I've been using this recipe for about ten years now and received it from a family member, so I can't cite the original source.

Ingredients
2 cups whole wheat flour
1 cup cornmeal
1 tablespoon salt
1/3 cup vegetable oil
1 egg
1 cup water

Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a cookie sheet.
In a large bowl, stir together the whole wheat flour, cornmeal and salt. Mix in the oil, egg and water to make a soft dough that is not too sticky. You may add more flour if needed. Roll teaspoonfuls of dough into balls, and place on the prepared cookie sheet. Flatten slightly. (or you can roll dough out and use a cookie cutter).

Bake for 20 to 25 minutes in the preheated oven, until nicely browned and firm. Cool completely, then store in an airtight container.

Boo Black Friday! Hello Mindful Gift Giving!

I will be honest, I don’t like shopping. I have never understood Black Friday and find it frightening that so many people consider it the highlight of their year. While I am not a fan of that level of consumerism, I love giving gifts. There is nothing like the feeling of giving someone a mindful gift. Something meant for them that says “You’re special and I appreciate you for all that you are”. This season I thought I would put together a few thoughts on ways to be mindful in your giving. My ideas will tend to focus on the outdoorsy and crafty types because that’s what I know, but these ideas can easily transition to people with other hobbies and interests.

Recycle
The term re-gift has a very negative connotation, considered something we do when we run out of time to buy a gift or don’t care enough to shop for someone. However giving someone something you love can be one of the most thoughtful gifts. This year I have asked my friends to not give me gifts however I have invited them to do a holiday book exchange. The rules are simple, it can’t be a new book, it has to be one from their existing stash and that they want to share with me. In return I will choose a book from my collection for them.

Make it with your own two hands (or pay someone else to)
Handmade gifts are mindful because they take time, effort, and love. You can knit for someone or take part in another craft. If they’re a baker or chef you can pull together a collection of your favorite family recipes. For the outdoorsy type you can make a batch of homemade trail mix paired with travel size reusable snack containers.

If you would rather support someone else’s handmade business check out Etsy.com. There are so many amazing artists with so many various items from clothing to art for the wall to unique crafts like altered books there is something for everyone. You can search by color, key words, or category.

Perhaps these are a little too touchy feely for you. You want something simple, neat, and thoughtful. How about a poster of a favorite memory from the past year. I recently mentioned PosterBrain and can’t rave enough about their service. Take a favorite photo and they will quickly send you a poster at a very reasonable price. You‘ll have enough left over for a fancy frame.

A Gift of Support
My dad has no clue what Access Fund it or what they do. However as a climber I would be delighted if he gave me one of their Holiday Gift Packs for the holidays. While many organizations don’t offer such neat little packages they do have gift memberships. Check out the members of the Outdoor Alliance and you’ll most likely find an organization that is important to your outdoors lover.

Of course there are many non-profit organizations that may not have “memberships” per se but a donation in your loved one’s name would be perfect. One of my favorite organizations is Heifer International. With a variety of gifts at varying price levels, a donation on behalf of your family or friend would contribute to a developing community in a very special way.

A Gift of Learning
I have had an incredible year in my study of yoga, trying out Aerial Dance, and my amazing trip with Chicks Rock to Devil’s Lake (thanks again to Pemba Serves). By all rights I am not old, but I am old enough to think ‘I’m too old to try that’. However I have learned that’s just rarely, if ever, true. One of the reasons I am always able to try new things is because my family has never said “Are you kidding?” or “Really, aren’t you too old?”. If your special person, or child, or parent, or friend has been hinting at trying something new give them a gift certificate for a new class. Not only does this give them a jumpstart to make that leap but it says “I believe in you”.

But Cupcake…I just have to buy them something!!!
Mindful giving doesn’t always come in the form of a handmade gift or something philanthropic. Sometimes we can just go to the store and buy something and we’re still giving back and being mindful. For example two of my favorite brands are PrAna and Mountain Hardwear. While I love their products because they’re well made and last a very long time these are also organizations that give back to causes I believe in. Take a few minutes to compare brands when you’re shopping for gifts. While one item may cost a little more they may be supporting causes that you and/or the gift recipient believe in. Choosing mindful consumers shows you care and want them to keep on giving back. For more outdoorsy brands that give back check out my previous post here.

Thanksgiving is right around the corner so I want to take a moment to say thank you for reading my blog. Whether you’re a regular reader or this is your first visit I appreciate that you’re taking the time to check out my thoughts. Living a thankful and mindful life is a constant goal for me and I am grateful that you are exploring these ideas with me.